Spices, anise seed is a type of Spices and Herbs. The most significant nutrients in Spices, anise seed are listed below.
|
Water
|
9.54 g
|
9.54
|
g
|
|
Energy (calorie)
|
337 kcal
|
337
|
kcal
|
|
Energy (joule)
|
1411 kJ
|
1411
|
kJ
|
|
Protein
|
17.6 g
|
17.6
|
g
|
|
Total lipid (fat)
|
15.9 g
|
15.9
|
g
|
|
Ash
|
6.95 g
|
6.95
|
g
|
|
Carbohydrate, by difference
|
50.02 g
|
50.02
|
g
|
|
Fiber, total dietary
|
14.6 g
|
14.6
|
g
|
|
Calcium, Ca
|
646 mg
|
646
|
mg
|
|
Iron, Fe
|
36.96 mg
|
36.96
|
mg
|
|
Magnesium, Mg
|
170 mg
|
170
|
mg
|
|
Phosphorus, P
|
440 mg
|
440
|
mg
|
|
Potassium, K
|
1441 mg
|
1441
|
mg
|
|
Sodium, Na
|
16 mg
|
16
|
mg
|
|
Zinc, Zn
|
5.3 mg
|
5.3
|
mg
|
|
Copper, Cu
|
0.91 mg
|
0.91
|
mg
|
|
Manganese, Mn
|
2.3 mg
|
2.3
|
mg
|
|
Selenium, Se
|
5 µg
|
5
|
µg
|
|
Vitamin C, total ascorbic acid
|
21 mg
|
21
|
mg
|
|
Thiamin
|
0.34 mg
|
0.34
|
mg
|
|
Riboflavin
|
0.29 mg
|
0.29
|
mg
|
|
Niacin
|
3.06 mg
|
3.06
|
mg
|
|
Pantothenic acid
|
0.797 mg
|
0.797
|
mg
|
|
Vitamin B-6
|
0.65 mg
|
0.65
|
mg
|
|
Folate, total
|
10 µg
|
10
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
10 µg
|
10
|
µg
|
|
Folate, DFE
|
10 µg
|
10
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
16 µg
|
16
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
311 IU
|
311
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.586 g
|
0.586
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0 g
|
0
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
9.78 g
|
9.78
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
9.78 g
|
9.78
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.15 g
|
3.15
|
g
|
|
18:2 undifferentiated
|
3.15 g
|
3.15
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|